Topic: self-care

Resilience at Sea: How Sailing Adventures Foster Mental Toughness in Professionals

by James Kell / IN Performance, Mindfulness, Self-Care / June 14, 2023

The wind was whipping wildly, the waves rolled tumultuously, and the yacht threatened to pitch with each surge. Amidst this chaos stood Jack, a high-performing...

The Art of Self-Care for High-Performing Professionals: A Sailing Retreat Guide

by James Kell / IN Mindfulness, Self-Care / May 20, 2023

The Need for Self-Care in a High-Stress Environment

In today's fast-paced world, the demands of high-performing professionals are greater than ever. A...

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