It's Greece, 2014, mid-spring. We're anchored off the island of Lesbos. I'm leading a sailing expedition with my co-instructor and six eager students. The weather...
Topic: mindfulness
by James Kell /
IN
Trip Notes,
adventure,
Mindfulness,
Beginner,
First Time
/ May 08, 2025
by James Kell /
IN
corporate,
Performance,
Mindfulness
/ June 21, 2023
Introduction: The Paradox of Productivity and Constant Connectivity
In today’s rapidly-evolving digital age, the line between work and play is becoming increasingly...
by James Kell /
IN
Performance,
Mindfulness,
Self-Care
/ June 14, 2023
The wind was whipping wildly, the waves rolled tumultuously, and the yacht threatened to pitch with each surge. Amidst this chaos stood Jack, a high-performing...
by James Kell /
IN
women,
corporate,
professional development,
leadership,
adventure,
Mindfulness
/ June 04, 2023
In a world where the executive suite is often populated predominantly by men, female leadership is not just about claiming the corner office. It's about...
by James Kell /
IN
Mindfulness,
Self-Care
/ May 20, 2023
The Need for Self-Care in a High-Stress Environment
In today's fast-paced world, the demands of high-performing professionals are greater than ever. A...
by James Kell /
IN
corporate,
leadership,
Mindfulness
/ May 07, 2023
And how this translates back to improving your personal and worklife